SHIFT.
Free 14-Day Challenge

Our Free 14-Day Challenge is designed for busy women who are ready to take back control of their habits, rebuild structure, and start seeing real, noticeable change without overcomplicating the process.

In just 2 weeks, you’ll be guided through a simple, structured approach to your nutrition and training via Jake’s methods and instructions, so you can build consistency, feel more energised, and create momentum.

Whether your goal is to drop 2–3kg, feel more like yourself again, or just get back on track this is where it starts.

Note: This is not a customised program with check-ins.

Please ensure you read all FAQS, inclusions & terms and conditions below before signing up.

Our Free 14-Day Challenge is designed for busy women who are ready to take back control of their habits, rebuild structure, and start seeing real, noticeable change without overcomplicating the process.

In just 2 weeks, you’ll be guided through a simple, structured approach to your nutrition and training via Jake’s methods and instructions, so you can build consistency, feel more energised, and create momentum.

Whether your goal is to drop 2–3kg, feel more like yourself again, or just get back on track this is where it starts.

Note: This is not a customised program with check-ins.

Please ensure you read all FAQS, inclusions & terms and conditions below before signing up.

What's Included In SHIFT.

Nutrition & Movement

- Macro set up video guide with Jake. - 2 week in-app training guide (5 day split). - JCN Nutrition bible. - Meal inspiration guide with simple, quick recipes. - Example meal plans. - Food swap guides. - Nutrition education guides.

Community & Accountability

- Private Facebook group for the 14 days. - Daily check-in prompts to keep the momentum going. - JCN in-app progress tracking features.

Education & Mindset

- 2 X live education webinars with Jake (1 per week Thursdays 6pm AEST). - Access to the JCN app education library. - Nutrition & training education & tips. - Macro friendly recipe e-books.

Secure your space now

LIMITED SPACES | 20 CLIENTS ONLY
This is not a customised plan.

Read FAQs for more details.

LIMITED SPACES | 20 CLIENTS ONLY
This is not a customised plan.

Read FAQs for more details.

Client Testimonials

The challenge brought a lot more discipline into my routine so I could actually see results!

I am really stoked I was able to achieve in 8 weeks while working FIFO and being limited with time and resources.

Managed to get 7kg down which is way more than I expected to loose.

I really enjoyed this challenge! I achieved my goal of dropping 5kgs, while eating really good food!

Completing this challenge taught me that small training and diet tweaks can achieve massive results, while still being able to attend and participate in social events, setting me up for success over the Christmas season.

I have just loved finding me again!!

My goal from this challenge was to try and get some consistency back in my life with gym and get some discipline back.

This challenge was definitely a lot more of a mental goal for me more then physical but I'm so stoked with both outcomes and feel like I've won with both!

FAQ

Who is this plan suited to?

Our Free 14-Day Challenge is designed for busy women who are ready to take back control of their habits, rebuild structure, and start seeing real, noticeable change without overcomplicating the process.

Who is this plan suited to?

Best suited for someone who: - Wants clear direction with their nutrition only. - Feels “off track” and needs a reset with structure Improve their general health & wellness. - Has a weightloss, muscle building or maintenance goal. - Doesn’t require high accountability or frequent check-ins. - Already has a training routine (or doesn’t need one) - Needs help understanding macros, food choices & habits. - Is confident to work more independently with guidance

Is this challenge really free?

Yes — 100% free. There's no catch and no credit card required. We do ask you to apply so we can make sure the challenge is the right fit for where you're at.

How do I know if I'll get accepted?

This challenge is designed for busy women who are ready to commit to 14 days of structure and consistency. If that's you, you're in. We just use the application to understand your goals and make sure we can support you properly.

Is this personalised to me?

The nutrition and training guides are non-personalised. You will be taught by Jake via learning videos to set up your own nutrition. The training plans have been built to suit a wide range of busy women. Alongside nutrition education & a 5-day training split, you will receive meal inspiration, and food swap guides so you can apply the principles to your life but it's not a 1:1 personalised plan.

What results can I expect in 14 days?

Everyone's different, but this challenge is built to feel more energised, and finally get some momentum back. More than anything, it's about proving to yourself that you can follow through and build consistency again. Depending on your current lifestyle choices & weight, you could expect to drop 1.5–3kg by tidying up your habits.

What if I can't make the Facebook live seminars with Jake?

No problem, the webinars with Jake are there to support your education and mindset, but the challenge isn't dependent on attending live. Just make sure you're on the inside group so you don't miss key updates.

What if I can't make the live seminars with Jake?

What apps will i need to complete this challenge ?

- A Facebook account — you'll be added to our private group once you join the challenge. - The JCN app — we'll send you the download link and you'll set up your account from there. - Regular access to your email — this is where we'll send updates and key info throughout your 2 weeks, so check in often to stay on track.