ONE-OFF NUTRITION PLAN
ONE-OFF NUTRITION PLAN
ONE-OFF NUTRITION PLAN
Sometimes all you need is a one-off meal plan to get you started on your goals but there’s no need for you to be sitting on the internet wasting time trying to calculate your macros. We’ve done the hard work for you, all you need to do is follow the plan!
Sometimes all you need is a one-off meal plan to get you started on your goals but there’s no need for you to be sitting on the internet wasting time trying to calculate your macros. We’ve done the hard work for you, all you need to do is follow the plan!
Sometimes all you need is a one-off meal plan to get you started on your goals but there’s no need for you to be sitting on the internet wasting time trying to calculate your macros. We’ve done the hard work for you, all you need to do is follow the plan!
Whether you enjoy cooking and getting creative in the kitchen or you prefer simples, quick meals that you can prep in advance, our one-off nutriton plans is perfect for you & your goals.
We know apps aren’t for everyone, so we’ve created a new simplified meal plan that will be delivered straight to your inbox where you can view or print out your new plan.
Please ensure you read all plan inclusions & terms and conditions below before purchasing. This is not an app based service and does not include ongoing communication with a JCN nutritionist.
Whether you enjoy cooking and getting creative in the kitchen or you prefer simples, quick meals that you can prep in advance, our one-off nutriton plans is perfect for you & your goals.
We know apps aren’t for everyone, so we’ve created a new simplified meal plan that will be delivered straight to your inbox where you can view or print out your new plan.
Please ensure you read all plan inclusions & terms and conditions below before purchasing. This is not an app based service and does not include ongoing communication with a JCN nutritionist.
What's included?
What's included?
What's included?
Whether you enjoy cooking and getting creative in the kitchen or you prefer simples, quick meals that you can prep in advance, our one-off nutriton plans is perfect for you & your goals.
We know apps aren’t for everyone, so we’ve created a new simplified meal plan that will be delivered straight to your inbox where you can view or print out your new plan.
Please ensure you read all plan inclusions & terms and conditions below before purchasing. This is not an app based service and does not include ongoing communication with a JCN nutritionist.
1 customised nutrition plan based on your body composition goals delivered as a PDF file straight to your emails. (fat loss, maintenance, build phase)
Step, cardio, training and supplement recommendations to enhance your results.
Each meal plan will include a minimum of 2 options per prescribed meal for you to swap between. This may include a creative recipe from our JCN recipe book!
Each meal prescribed will ALSO include a list of individual ingredients swaps with weighted measurements pre-calculated by your nutritionist to allow even further flexibility and freedom within your plan. (EG. Rice may be swapped with, pasta, potato, pumpkin etc.)
Free copy of the JCN creative recipe ebook.
JCN nutrition bible created to improve your nutriton literacy and ensure you achieve the best possible results with your meal plan.
Steps for progressing through each phase of your nutrition plan.
Exclusive discount for when you’re ready to purchase a new updated one-off meal plan to continue progressing towards your goals.
1 customised nutrition plan based on your body composition goals delivered as a PDF file straight to your emails. (fat loss, maintenance, build phase)
Step, cardio, training and supplement recommendations to enhance your results.
Each meal plan will include a minimum of 2 options per prescribed meal for you to swap between. This may include a creative recipe from our JCN recipe book!
Each meal prescribed will ALSO include a list of individual ingredients swaps with weighted measurements pre-calculated by your nutritionist to allow even further flexibility and freedom within your plan. (EG. Rice may be swapped with, pasta, potato, pumpkin etc.)
Free copy of the JCN creative recipe ebook.
JCN nutrition bible created to improve your nutriton literacy and ensure you achieve the best possible results with your meal plan.
Steps for progressing through each phase of your nutrition plan.
Exclusive discount for when you’re ready to purchase a new updated one-off meal plan to continue progressing towards your goals.
1 customised nutrition plan based on your body composition goals delivered as a PDF file straight to your emails. (fat loss, maintenance, build phase)
Step, cardio, training and supplement recommendations to enhance your results.
Each meal plan will include a minimum of 2 options per prescribed meal for you to swap between. This may include a creative recipe from our JCN recipe book!
Each meal prescribed will ALSO include a list of individual ingredients swaps with weighted measurements pre-calculated by your nutritionist to allow even further flexibility and freedom within your plan. (EG. Rice may be swapped with, pasta, potato, pumpkin etc.)
Free copy of the JCN creative recipe ebook.
JCN nutrition bible created to improve your nutriton literacy and ensure you achieve the best possible results with your meal plan.
Steps for progressing through each phase of your nutrition plan.
Exclusive discount for when you’re ready to purchase a new updated one-off meal plan to continue progressing towards your goals.
There is no such thing as a one plan fits all and no plan should or can be followed forever to keep seeing the results you intend to achieve. Here at Jake Campus nutrition, we believe in continuously progressing towards your goals. We recommend that you purchase your next plan within 4-6 weeks to ensure we can make amendments as your body continues and adapts to your current protocols.
There is no such thing as a one plan fits all and no plan should or can be followed forever to keep seeing the results you intend to achieve. Here at Jake Campus nutrition, we believe in continuously progressing towards your goals. We recommend that you purchase your next plan within 4-6 weeks to ensure we can make amendments as your body continues and adapts to your current protocols.
There is no such thing as a one plan fits all and no plan should or can be followed forever to keep seeing the results you intend to achieve. Here at Jake Campus nutrition, we believe in continuously progressing towards your goals. We recommend that you purchase your next plan within 4-6 weeks to ensure we can make amendments as your body continues and adapts to your current protocols.
FAQ
Who is this plan suited to?
- Individuals looking to lose body fat or gain muscle. - Individuals wanting to improve their overall health and wellness. - Suited to those that are self disciplined, self accountable and don’t feel as if they require a weekly or fortnightly check-in with their nutritionist. - Those that are looking for a kick start to get back into a routine before moving on to a more body composition focused goal.
Who is this plan suited to?
- Individuals looking to lose body fat or gain muscle. - Individuals wanting to improve their overall health and wellness. - Suited to those that are self disciplined, self accountable and don’t feel as if they require a weekly or fortnightly check-in with their nutritionist. - Those that are looking for a kick start to get back into a routine before moving on to a more body composition focused goal.
Who is this plan suited to?
- Individuals looking to lose body fat or gain muscle. - Individuals wanting to improve their overall health and wellness. - Suited to those that are self disciplined, self accountable and don’t feel as if they require a weekly or fortnightly check-in with their nutritionist. - Those that are looking for a kick start to get back into a routine before moving on to a more body composition focused goal.
Who is one-off plans not suitable for?
- Pregnancy, fertility or postpartum clients. Being a crucial and in some cases complex time for the female body, we need to ensure that you are working closely with a nutritionist who can observe your bodies response to protocols and amend your program as needed whilst your body adapts. Please see Jakes Health & wellness coaching if you are looking to work with someone during your pregnancy, postpartum or on your fertility journey. - Not suitable for clients with pre or existing eating disorders.
Who is one-off plans not suitable for?
- Pregnancy, fertility or postpartum clients. Being a crucial and in some cases complex time for the female body, we need to ensure that you are working closely with a nutritionist who can observe your bodies response to protocols and amend your program as needed whilst your body adapts. Please see Jakes Health & wellness coaching if you are looking to work with someone during your pregnancy, postpartum or on your fertility journey. - Not suitable for clients with pre or existing eating disorders.
Who is one-off plans not suitable for?
- Pregnancy, fertility or postpartum clients. Being a crucial and in some cases complex time for the female body, we need to ensure that you are working closely with a nutritionist who can observe your bodies response to protocols and amend your program as needed whilst your body adapts. Please see Jakes Health & wellness coaching if you are looking to work with someone during your pregnancy, postpartum or on your fertility journey. - Not suitable for clients with pre or existing eating disorders.
Who will create my nutrition plan?
All customised meal plans are created by a JCN qualified nutritionist. All nutritionists are selected and trained by Jake Campus to ensure the standard and quality of service our clients receive is up to company standard . We do not use any automation systems with any of our services. You will always be working with a real nutritionist who will create individualised protocols to help you achieve the best possible results.
Who will create my nutrition plan?
All customised meal plans are created by a JCN qualified nutritionist. All nutritionists are selected and trained by Jake Campus to ensure the standard and quality of service our clients receive is up to company standard . We do not use any automation systems with any of our services. You will always be working with a real nutritionist who will create individualised protocols to help you achieve the best possible results.
Who will create my nutrition plan?
All customised meal plans are created by a JCN qualified nutritionist. All nutritionists are selected and trained by Jake Campus to ensure the standard and quality of service our clients receive is up to company standard . We do not use any automation systems with any of our services. You will always be working with a real nutritionist who will create individualised protocols to help you achieve the best possible results.
Who do I get to work with on the kickstart plan?
You will work with one of our qualified nutritionists who will guide you through each phase of your journey.
Who do I get to work with on the kickstart plan?
You will work with one of our qualified nutritionists who will guide you through each phase of your journey.
Who do I get to work with on the kickstart plan?
You will work with one of our qualified nutritionists who will guide you through each phase of your journey.
What are the inclusions of the one-off plan?
- 1 customised nutrition plan based on your body composition goals delivered as a PDF file straight to your emails. (fat loss, maintenance, build phase) Step, cardio, training and supplement recommendations to enhance your results. - Each meal plan will include a minimum of 2 options per prescribed meal for you to swap between. This may include a creative recipe from our JCN recipe book! - Each meal prescribed will ALSO include a list of individual ingredients swaps with weighted measurements pre-calculated by your nutritionist to allow even further flexibility and freedom within your plan. (EG. Rice may be swapped with, pasta, potato, pumpkin etc.) - Free copy of the JCN creative recipe ebook. JCN nutrition bible created to improve your nutriton literacy and ensure you achieve the best possible results with your meal plan. - Steps for progressing through each phase of your nutrition plan. - Exclusive discount for when you’re ready to purchase a new updated one-off meal plan to continue progressing towards your goals.
What are the inclusions of the one-off plan?
- 1 customised nutrition plan based on your body composition goals delivered as a PDF file straight to your emails. (fat loss, maintenance, build phase) Step, cardio, training and supplement recommendations to enhance your results. - Each meal plan will include a minimum of 2 options per prescribed meal for you to swap between. This may include a creative recipe from our JCN recipe book! - Each meal prescribed will ALSO include a list of individual ingredients swaps with weighted measurements pre-calculated by your nutritionist to allow even further flexibility and freedom within your plan. (EG. Rice may be swapped with, pasta, potato, pumpkin etc.) - Free copy of the JCN creative recipe ebook. JCN nutrition bible created to improve your nutriton literacy and ensure you achieve the best possible results with your meal plan. - Steps for progressing through each phase of your nutrition plan. - Exclusive discount for when you’re ready to purchase a new updated one-off meal plan to continue progressing towards your goals.
What are the inclusions of the one-off plan?
- 1 customised nutrition plan based on your body composition goals delivered as a PDF file straight to your emails. (fat loss, maintenance, build phase) Step, cardio, training and supplement recommendations to enhance your results. - Each meal plan will include a minimum of 2 options per prescribed meal for you to swap between. This may include a creative recipe from our JCN recipe book! - Each meal prescribed will ALSO include a list of individual ingredients swaps with weighted measurements pre-calculated by your nutritionist to allow even further flexibility and freedom within your plan. (EG. Rice may be swapped with, pasta, potato, pumpkin etc.) - Free copy of the JCN creative recipe ebook. JCN nutrition bible created to improve your nutriton literacy and ensure you achieve the best possible results with your meal plan. - Steps for progressing through each phase of your nutrition plan. - Exclusive discount for when you’re ready to purchase a new updated one-off meal plan to continue progressing towards your goals.
Will I be able to check-in/update my plan?
No, there is no contact with our nutritionist when you purchase a one-off plan. You will complete your initial pre-assessment form and give your nutritionist all necessary information required to create a one off plan based on your current goals. If you have questions about understanding something on your plan, you will be able to contact us via email. If you require an update to your plan, this will require you to purchase a new plan or join Kickstart or Accelerate Coaching programs where you will receive fortnightly check-ins with your nutritionist.
Will I be able to check-in/update my plan?
No, there is no contact with our nutritionist when you purchase a one-off plan. You will complete your initial pre-assessment form and give your nutritionist all necessary information required to create a one off plan based on your current goals. If you have questions about understanding something on your plan, you will be able to contact us via email. If you require an update to your plan, this will require you to purchase a new plan or join Kickstart or Accelerate Coaching programs where you will receive fortnightly check-ins with your nutritionist.
Will I be able to check-in/update my plan?
No, there is no contact with our nutritionist when you purchase a one-off plan. You will complete your initial pre-assessment form and give your nutritionist all necessary information required to create a one off plan based on your current goals. If you have questions about understanding something on your plan, you will be able to contact us via email. If you require an update to your plan, this will require you to purchase a new plan or join Kickstart or Accelerate Coaching programs where you will receive fortnightly check-ins with your nutritionist.
How long will I get results following my plan?
This will vary for individuals based on compliance and metabolic adaptation. We suggest clients that have consistently stuck to their plan for 4-6 weeks to take note when they begin to notice weight loss/gain slowing down, this may be where it is time to have your plan updated.
How long will I get results following my plan?
This will vary for individuals based on compliance and metabolic adaptation. We suggest clients that have consistently stuck to their plan for 4-6 weeks to take note when they begin to notice weight loss/gain slowing down, this may be where it is time to have your plan updated.
How long will I get results following my plan?
This will vary for individuals based on compliance and metabolic adaptation. We suggest clients that have consistently stuck to their plan for 4-6 weeks to take note when they begin to notice weight loss/gain slowing down, this may be where it is time to have your plan updated.
Will i get different meals for each day of the week on this plan?
In short, no. Although we offer flexibility and creativity within our meal plans, we firmly believe in creating consistency and setting out guidelines that are achievable and maintainable for all. Having a different recipe for every single meal and every day of the week leaves clients overwhelmed and more likely to stray off plan. ALTHOUGH, we do offer a minimum of 2 SET MEALS per prescribed meal, as well as a variety of additional ingredient swaps per meal which means our clients can create over 10 different meal variations per prescribed meal. This is enough for some creativity in the kitchen as well as allows us to create a controlled environment for your goals.
Will i get different meals for each day of the week on this plan?
In short, no. Although we offer flexibility and creativity within our meal plans, we firmly believe in creating consistency and setting out guidelines that are achievable and maintainable for all. Having a different recipe for every single meal and every day of the week leaves clients overwhelmed and more likely to stray off plan. ALTHOUGH, we do offer a minimum of 2 SET MEALS per prescribed meal, as well as a variety of additional ingredient swaps per meal which means our clients can create over 10 different meal variations per prescribed meal. This is enough for some creativity in the kitchen as well as allows us to create a controlled environment for your goals.
Will i get different meals for each day of the week on this plan?
In short, no. Although we offer flexibility and creativity within our meal plans, we firmly believe in creating consistency and setting out guidelines that are achievable and maintainable for all. Having a different recipe for every single meal and every day of the week leaves clients overwhelmed and more likely to stray off plan. ALTHOUGH, we do offer a minimum of 2 SET MEALS per prescribed meal, as well as a variety of additional ingredient swaps per meal which means our clients can create over 10 different meal variations per prescribed meal. This is enough for some creativity in the kitchen as well as allows us to create a controlled environment for your goals.
Who can i contact if i have questions regarding my meal plan?
If you have any questions after receiving your one-off nutrition plan, you can contact us at info@jcn.co.nz.
Who can i contact if i have questions regarding my meal plan?
If you have any questions after receiving your one-off nutrition plan, you can contact us at info@jcn.co.nz.
Who can i contact if i have questions regarding my meal plan?
If you have any questions after receiving your one-off nutrition plan, you can contact us at info@jcn.co.nz.
What do i do when i stop seeing results from my plan?
There is no such thing as a one plan fits all and NO PLAN should or can be followed forever to keep seeing the results you are intending to achieve by starting this journey. Here at Jake Campus nutrition, we believe in continuously progressing towards your goals. We recommend that you purchase your next plan within 4-6 weeks to ensure we can make amendments as your body continues and adapts to your current protocols. You will receive a unique code at week 4 of having your plan that will provide you with exclusive discounts on a one-off plan repurchase or to move onto our Lifestyle PREMUM subscription.
What do i do when i stop seeing results from my plan?
There is no such thing as a one plan fits all and NO PLAN should or can be followed forever to keep seeing the results you are intending to achieve by starting this journey. Here at Jake Campus nutrition, we believe in continuously progressing towards your goals. We recommend that you purchase your next plan within 4-6 weeks to ensure we can make amendments as your body continues and adapts to your current protocols. You will receive a unique code at week 4 of having your plan that will provide you with exclusive discounts on a one-off plan repurchase or to move onto our Lifestyle PREMUM subscription.
What do i do when i stop seeing results from my plan?
There is no such thing as a one plan fits all and NO PLAN should or can be followed forever to keep seeing the results you are intending to achieve by starting this journey. Here at Jake Campus nutrition, we believe in continuously progressing towards your goals. We recommend that you purchase your next plan within 4-6 weeks to ensure we can make amendments as your body continues and adapts to your current protocols. You will receive a unique code at week 4 of having your plan that will provide you with exclusive discounts on a one-off plan repurchase or to move onto our Lifestyle PREMUM subscription.
Refund / Cancellation policy.
Our one-off nutrition plans have a STRICT NO REFUND POLICY. Please ensure you are 100% ready to commit before making your purchase. After joining any JCN program and agreeing to our terms and conditions, you will not be released from your contract or weekly payments until your minimum term is completed. Please see our terms & conditions / cancellation policy for more details.
Refund / Cancellation policy.
Our one-off nutrition plans have a STRICT NO REFUND POLICY. Please ensure you are 100% ready to commit before making your purchase. After joining any JCN program and agreeing to our terms and conditions, you will not be released from your contract or weekly payments until your minimum term is completed. Please see our terms & conditions / cancellation policy for more details.
Refund / Cancellation policy.
Our one-off nutrition plans have a STRICT NO REFUND POLICY. Please ensure you are 100% ready to commit before making your purchase. After joining any JCN program and agreeing to our terms and conditions, you will not be released from your contract or weekly payments until your minimum term is completed. Please see our terms & conditions / cancellation policy for more details.