I've really enjoyed this challenge. I love that the meals are based on foods I already enjoy, and how personalized everything is. When I’ve needed something swapped or removed, it’s been done without any hassle.

One of the biggest things I’ve learned is to be kinder to myself through every stage of the journey. I’ve also realized that kai doesn’t need to be complicated to be nourishing and satisfying.

I’ve struggled with weight gain over the past few years, and although I’d lose 2 or 3 kilos, I could never get past that point, until now.

I’m down 9kg, which is more than I ever expected, and I feel so much better in myself. My clothes fit better, and I feel proud of what I’ve achieved.