I loved seeing the results week after week which motivated me to push through in the last few weeks when things got harder.

I learned how to control my hunger as we got towards the end of the challenge as well as maintaining slightly higher calories after week 8.

After 3 months off training and a big holiday I wanted to look lean and get back into training again before summer which I have achieved.

This is my second challange with Jake and will definitely be doing another one in 2025 to build on the back of this.