14 DAY NUTRITION RESET
Through simple, evidence-based strategies, you’ll restore routine, improve food choices, and create momentum without restriction or extremes.
RESET is a 14-day nutrition protocol designed to help you reset your habits, refocus your routine, and regain control of your nutrition.
This short, structured phase helps you cut through the noise, re-establish consistency, and set the foundation for sustainable results moving forward.
Please ensure you read all plan inclusions & terms and conditions below before purchasing.
RESET is a 14-day nutrition protocol designed to help you reset your habits, refocus your routine, and regain control of your nutrition.
This short, structured phase helps you cut through the noise, re-establish consistency, and set the foundation for sustainable results moving forward.
Please ensure you read all plan inclusions & terms and conditions below before purchasing.
What's Included?
Customised Nutrition
Work with one of our qualified nutritionists to create a customised meal plan or macro targets for your current goals. Our nutritionists will work with you on any intolerances, allergies or dietary preferences to ensure you love your new nutrition plan.
Customised Nutrition
Work with one of our qualified nutritionists to create a customised meal plan or macro targets for your current goals. Our nutritionists will work with you on any intolerances, allergies or dietary preferences to ensure you love your new nutrition plan.
Customised Nutrition
Work with one of our qualified nutritionists to create a customised meal plan or macro targets for your current goals. Our nutritionists will work with you on any intolerances, allergies or dietary preferences to ensure you love your new nutrition plan.
JCN app access
Exclusive app access is included where you will be able to access your nutrition plan. Including features such as food logging, cardio tracking, daily water intake and access to our education hub.
JCN app access
Exclusive app access is included where you will be able to access your nutrition plan. Including features such as food logging, cardio tracking, daily water intake and access to our education hub.
JCN app access
Exclusive app access is included where you will be able to access your nutrition plan. Including features such as food logging, cardio tracking, daily water intake and access to our education hub.
Do I recieve check-ins?
No, our 14 day RESET does not include any check-ins or ongoing contact with your nutritionist.
Do I recieve check-ins?
No, our 14 day RESET does not include any check-ins or ongoing contact with your nutritionist.
Do I recieve check-ins?
No, our 14 day RESET does not include any check-ins or ongoing contact with your nutritionist.
Nutrition Education
Alongside the nutrition protocols prescribed by your nutritionist, you’ll also receive Jake’s nutrition guides designed to build your nutrition knowledge and support your success throughout the 14-day protocol.
Nutrition Education
Alongside the nutrition protocols prescribed by your nutritionist, you’ll also receive Jake’s nutrition guides designed to build your nutrition knowledge and support your success throughout the 14-day protocol.
Nutrition Education
Alongside the nutrition protocols prescribed by your nutritionist, you’ll also receive Jake’s nutrition guides designed to build your nutrition knowledge and support your success throughout the 14-day protocol.
What are the steps?
Once you purchase the RESET plan, you’ll receive instructions to set up your login for the JCN app. You’ll then complete a pre-assessment form, which is reviewed by your nutritionist to better understand your lifestyle and goals, allowing us to tailor your plan for the best possible results.
What are the steps?
Once you purchase the RESET plan, you’ll receive instructions to set up your login for the JCN app. You’ll then complete a pre-assessment form, which is reviewed by your nutritionist to better understand your lifestyle and goals, allowing us to tailor your plan for the best possible results.
What are the steps?
Once you purchase the RESET plan, you’ll receive instructions to set up your login for the JCN app. You’ll then complete a pre-assessment form, which is reviewed by your nutritionist to better understand your lifestyle and goals, allowing us to tailor your plan for the best possible results.
RESET is a 14-day nutrition protocol designed to help you reset your habits, refocus your routine, and regain control of your nutrition.
This short, structured phase helps you cut through the noise, re-establish consistency, and set the foundation for sustainable results moving forward.
Please ensure you read all plan inclusions & terms and conditions below before purchasing.
FAQ
What happens after i purchase my plan?
Once you purchase the RESET plan, you’ll receive instructions to set up your login for the JCN app. You’ll then complete a pre-assessment form, which is reviewed by your nutritionist to better understand your lifestyle and goals, allowing us to tailor your plan for the best possible results.
What happens after i purchase my plan?
Once you purchase the RESET plan, you’ll receive instructions to set up your login for the JCN app. You’ll then complete a pre-assessment form, which is reviewed by your nutritionist to better understand your lifestyle and goals, allowing us to tailor your plan for the best possible results.
What happens after i purchase my plan?
Once you purchase the RESET plan, you’ll receive instructions to set up your login for the JCN app. You’ll then complete a pre-assessment form, which is reviewed by your nutritionist to better understand your lifestyle and goals, allowing us to tailor your plan for the best possible results.
Who is the RESET plan not suitable for?
- Pregnancy, fertility or postpartum clients. Being a crucial and in some cases complex time for the female body, we need to ensure that you are working closely with a nutritionist who can observe your bodies response to protocols and amend your program as needed whilst your body adapts. Please see Jakes Health & wellness coaching if you are looking to work with someone during your pregnancy, postpartum or on your fertility journey. - Not suitable for clients with pre or existing eating disorders.
Who is the RESET plan not suitable for?
- Pregnancy, fertility or postpartum clients. Being a crucial and in some cases complex time for the female body, we need to ensure that you are working closely with a nutritionist who can observe your bodies response to protocols and amend your program as needed whilst your body adapts. Please see Jakes Health & wellness coaching if you are looking to work with someone during your pregnancy, postpartum or on your fertility journey. - Not suitable for clients with pre or existing eating disorders.
Who is the RESET plan not suitable for?
- Pregnancy, fertility or postpartum clients. Being a crucial and in some cases complex time for the female body, we need to ensure that you are working closely with a nutritionist who can observe your bodies response to protocols and amend your program as needed whilst your body adapts. Please see Jakes Health & wellness coaching if you are looking to work with someone during your pregnancy, postpartum or on your fertility journey. - Not suitable for clients with pre or existing eating disorders.
Who will create my nutrition plan?
All customised meal plans are created by a JCN qualified nutritionist. All nutritionists are selected and trained by Jake Campus to ensure the standard and quality of service our clients receive is up to company standard . We do not use any automation systems with any of our services. You will always be working with a real nutritionist who will create individualised protocols to help you achieve the best possible results.
Who will create my nutrition plan?
All customised meal plans are created by a JCN qualified nutritionist. All nutritionists are selected and trained by Jake Campus to ensure the standard and quality of service our clients receive is up to company standard . We do not use any automation systems with any of our services. You will always be working with a real nutritionist who will create individualised protocols to help you achieve the best possible results.
Who will create my nutrition plan?
All customised meal plans are created by a JCN qualified nutritionist. All nutritionists are selected and trained by Jake Campus to ensure the standard and quality of service our clients receive is up to company standard . We do not use any automation systems with any of our services. You will always be working with a real nutritionist who will create individualised protocols to help you achieve the best possible results.
What are the inclusions of the one-off plan?
- 3 weeks JCN app access - 1 set of Macros OR a Meal plan - JCN Nutrition bible - Example meal plans - JCN Creative recipe e-books - My fitness pal guide
What are the inclusions of the one-off plan?
- 3 weeks JCN app access - 1 set of Macros OR a Meal plan - JCN Nutrition bible - Example meal plans - JCN Creative recipe e-books - My fitness pal guide
What are the inclusions of the one-off plan?
- 3 weeks JCN app access - 1 set of Macros OR a Meal plan - JCN Nutrition bible - Example meal plans - JCN Creative recipe e-books - My fitness pal guide
Will I be able to check-in/update my plan?
No, there is no contact with our nutritionist when you purchase a 14 day RESET plan. You will complete your initial pre-assessment form and give your nutritionist all necessary information required to create a one off plan based on your current goals. If you have questions about understanding something on your plan, you will be able to contact us via email. If you require an update to your plan, this will require you to purchase a new plan or join Kickstart or Accelerate Coaching programs where you will receive fortnightly check-ins with your nutritionist.
Will I be able to check-in/update my plan?
No, there is no contact with our nutritionist when you purchase a 14 day RESET plan. You will complete your initial pre-assessment form and give your nutritionist all necessary information required to create a one off plan based on your current goals. If you have questions about understanding something on your plan, you will be able to contact us via email. If you require an update to your plan, this will require you to purchase a new plan or join Kickstart or Accelerate Coaching programs where you will receive fortnightly check-ins with your nutritionist.
Will I be able to check-in/update my plan?
No, there is no contact with our nutritionist when you purchase a 14 day RESET plan. You will complete your initial pre-assessment form and give your nutritionist all necessary information required to create a one off plan based on your current goals. If you have questions about understanding something on your plan, you will be able to contact us via email. If you require an update to your plan, this will require you to purchase a new plan or join Kickstart or Accelerate Coaching programs where you will receive fortnightly check-ins with your nutritionist.
How long will I get results following my plan?
This will vary for individuals based on compliance and metabolic adaptation. We suggest clients that have consistently stuck to their plan for 4-6 weeks to take note when they begin to notice weight loss/gain slowing down, this may be where it is time to have your plan updated.
How long will I get results following my plan?
This will vary for individuals based on compliance and metabolic adaptation. We suggest clients that have consistently stuck to their plan for 4-6 weeks to take note when they begin to notice weight loss/gain slowing down, this may be where it is time to have your plan updated.
How long will I get results following my plan?
This will vary for individuals based on compliance and metabolic adaptation. We suggest clients that have consistently stuck to their plan for 4-6 weeks to take note when they begin to notice weight loss/gain slowing down, this may be where it is time to have your plan updated.
Will i get different meals for each day of the week on this plan?
In short, no. Although we offer flexibility and creativity within our meal plans, we firmly believe in creating consistency and setting out guidelines that are achievable and maintainable for all. Having a different recipe for every single meal and every day of the week leaves clients overwhelmed and more likely to stray off plan. ALTHOUGH, we do offer a minimum of 2 SET MEALS per prescribed meal, as well as a variety of additional ingredient swaps per meal which means our clients can create over 10 different meal variations per prescribed meal. This is enough for some creativity in the kitchen as well as allows us to create a controlled environment for your goals.
Will i get different meals for each day of the week on this plan?
In short, no. Although we offer flexibility and creativity within our meal plans, we firmly believe in creating consistency and setting out guidelines that are achievable and maintainable for all. Having a different recipe for every single meal and every day of the week leaves clients overwhelmed and more likely to stray off plan. ALTHOUGH, we do offer a minimum of 2 SET MEALS per prescribed meal, as well as a variety of additional ingredient swaps per meal which means our clients can create over 10 different meal variations per prescribed meal. This is enough for some creativity in the kitchen as well as allows us to create a controlled environment for your goals.
Will i get different meals for each day of the week on this plan?
In short, no. Although we offer flexibility and creativity within our meal plans, we firmly believe in creating consistency and setting out guidelines that are achievable and maintainable for all. Having a different recipe for every single meal and every day of the week leaves clients overwhelmed and more likely to stray off plan. ALTHOUGH, we do offer a minimum of 2 SET MEALS per prescribed meal, as well as a variety of additional ingredient swaps per meal which means our clients can create over 10 different meal variations per prescribed meal. This is enough for some creativity in the kitchen as well as allows us to create a controlled environment for your goals.
Who can i contact if i have questions regarding my meal plan?
If you have any questions after receiving your nutrition plan, you can contact us at info@jcn.online.
Who can i contact if i have questions regarding my meal plan?
If you have any questions after receiving your nutrition plan, you can contact us at info@jcn.online.
Who can i contact if i have questions regarding my meal plan?
If you have any questions after receiving your nutrition plan, you can contact us at info@jcn.online.
Refund / Cancellation policy.
Our one-off nutrition plans have a STRICT NO REFUND POLICY. Please ensure you are 100% ready to commit before making your purchase. After joining any JCN program and agreeing to our terms and conditions, you will not be released from your contract or weekly payments until your minimum term is completed. Please see our terms & conditions / cancellation policy for more details.
Refund / Cancellation policy.
Our one-off nutrition plans have a STRICT NO REFUND POLICY. Please ensure you are 100% ready to commit before making your purchase. After joining any JCN program and agreeing to our terms and conditions, you will not be released from your contract or weekly payments until your minimum term is completed. Please see our terms & conditions / cancellation policy for more details.
Refund / Cancellation policy.
Our one-off nutrition plans have a STRICT NO REFUND POLICY. Please ensure you are 100% ready to commit before making your purchase. After joining any JCN program and agreeing to our terms and conditions, you will not be released from your contract or weekly payments until your minimum term is completed. Please see our terms & conditions / cancellation policy for more details.
